In recent years, local honey has gained a reputation as a superfood, touted for its numerous health benefits and natural goodness. Unlike commercial honey, which is often pasteurised and filtered, local honey is typically raw and unprocessed, preserving its natural enzymes, nutrients, and unique properties. But what exactly makes local honey so beneficial? This article delves into the various reasons why local honey is considered so good for you, from its potential role in allergy relief to its rich antioxidant content and beyond.
1. Potential Allergy Relief
One of the most frequently cited benefits of local honey is its potential to alleviate seasonal allergies. The idea is based on the principle of immunotherapy, where small amounts of an allergen are introduced to the body to help build up a tolerance. Local honey contains trace amounts of pollen from the surrounding environment—the same pollen that may trigger allergic reactions in sensitive individuals. By consuming local honey, the theory goes, you gradually expose your immune system to these pollens, which could help reduce the severity of allergic reactions over time.
The Science Behind It
While this concept is popular among natural health enthusiasts, scientific evidence supporting the allergy-relief claim is mixed. Some studies suggest that local honey may help reduce allergy symptoms, while others find no significant difference compared to placebo. However, many people swear by the practice, and it’s generally considered safe for most people to try, barring any honey allergies or other contraindications.
2. Rich in Antioxidants
Honey, especially raw honey, is rich in antioxidants, which are compounds that help protect your body from oxidative stress caused by free radicals. Free radicals are unstable molecules that can damage cells, contributing to aging and the development of chronic diseases such as heart disease, cancer, and neurodegenerative conditions.
Types of Antioxidants in Honey
The antioxidants in honey include flavonoids, phenolic acids, and ascorbic acid (vitamin C). These compounds have been shown to have anti-inflammatory, anti-cancer, and cardioprotective effects. Local honey, being raw and minimally processed, often retains higher levels of these beneficial compounds compared to commercial honey, making it a potent source of natural antioxidants.
3. Natural Antibacterial and Wound-Healing Properties
Honey has been used for centuries as a natural remedy for wound healing and infection prevention. Its antibacterial properties are primarily due to the presence of hydrogen peroxide, which is produced by the enzyme glucose oxidase found in honey. Additionally, honey has a low pH and high sugar content, which creates an inhospitable environment for bacteria and other pathogens.
Honey as a Topical Treatment
Studies have shown that honey can be effective in promoting wound healing, reducing infection, and even minimizing scarring. Medical-grade honey, such as Manuka honey from New Zealand, is used in clinical settings to treat wounds, burns, and ulcers. While not all local honey will have the same potency as Manuka honey, many types of raw, unfiltered honey possess these beneficial properties.
English honey has a remarkable history for wound treatment – find out about how it saved Henry V here.
4. Supports Digestive Health
Local honey is a natural source of prebiotics, which are compounds that promote the growth and activity of beneficial bacteria in the gut. A healthy gut microbiome is essential for proper digestion, immune function, and overall health. The oligosaccharides in honey act as food for probiotics (the good bacteria), helping to maintain a balanced gut flora.
Honey for Digestive Disorders
Some studies suggest that honey can be beneficial for certain digestive disorders, such as gastritis and ulcers, due to its anti-inflammatory and antimicrobial effects. Additionally, honey’s soothing properties can help alleviate symptoms of acid reflux and indigestion.
5. A Healthier Sugar Alternative
As a natural sweetener, honey is often considered a healthier alternative to refined sugars. It has a lower glycemic index (GI) than table sugar, meaning it causes a slower, more gradual rise in blood sugar levels. This makes it a better option for people with diabetes or those looking to manage their blood sugar levels.
Nutritional Benefits
Beyond its lower GI, honey contains small amounts of vitamins, minerals, and amino acids that are absent in refined sugar. These include vitamin C, calcium, iron, magnesium, and potassium, among others. While the quantities are not large enough to replace other sources of these nutrients, they contribute to honey’s overall nutritional profile.
6. Less Processed, More Natural
Local honey is often raw and minimally processed, which helps preserve its natural enzymes, nutrients, and beneficial compounds. Commercial honey, on the other hand, is typically pasteurized and filtered, processes that can destroy many of honey’s valuable properties.
What’s Lost in Processing?
Pasteurisation involves heating honey to high temperatures to kill yeast and prevent fermentation. While this extends shelf life and ensures uniformity, it also destroys enzymes like diastase, which aids in digestion, and reduces the levels of antioxidants and other bioactive compounds. Filtration removes pollen, which may diminish honey’s potential allergy-relief benefits.
7. Environmental and Economic Benefits
Supporting local honey producers has broader environmental and economic benefits. By purchasing local honey, you are supporting local beekeepers who play a crucial role in maintaining healthy bee populations. Bees are vital pollinators, responsible for pollinating about one-third of the food we eat. Healthy bee populations contribute to the sustainability of local agriculture and biodiversity.
Supporting Local Agriculture
When you buy local honey, you’re not only getting a product that’s fresher and more likely to retain its natural qualities, but you’re also investing in your local economy. Small-scale beekeepers are often more attentive to sustainable practices, ensuring that their bees are healthy and that their beekeeping practices do not harm the environment.
8. Traceability and Trust
One of the advantages of buying local honey is the ability to trace its origin. With local honey, you often have a direct connection to the beekeeper, allowing you to ask questions about their practices and the source of the honey. This traceability offers greater transparency and trust in the quality and authenticity of the product.
Avoiding Adulterated Honey
Commercial honey can sometimes be adulterated with corn syrup or other sweeteners to cut costs, and labeling can be misleading. When you buy local honey, particularly from a trusted source, you’re more likely to get a pure, unadulterated product.
Conclusion
Local honey offers a variety of potential health benefits, from allergy relief and antioxidant support to its role in wound healing and digestive health. Its natural, unprocessed nature preserves the enzymes, nutrients, and beneficial compounds that make honey such a valuable addition to your diet. Beyond personal health, buying local honey supports sustainable agriculture, healthy bee populations, and the local economy. While more research is needed to fully understand some of the claims associated with local honey, incorporating it into your diet is a delicious way to potentially enhance your well-being and contribute to a healthier environment.
Whether you’re drizzling it on your morning toast, stirring it into tea, or using it as a natural remedy, local honey is a versatile and nutritious option that offers more than just sweetness.
Pure Local Cold Filtered Honey Produced in Worcestershire in the Heart of The English Countryside. Our Honey is Natural and Comes with Wonderful Floral Tones Drawn from the Broad Array of Flowers Available to our Bees who Forage from some of the Finest Pastures, Fields and Woodlands in the UK. Our Honey is not Heat […]
Honey, a golden elixir produced by bees from the nectar of flowers, has been revered for centuries not only for its sweetness but also for its remarkable health benefits. This natural product is packed with essential nutrients, antioxidants, and healing properties that contribute to overall well-being. Let’s explore the myriad benefits of honey for the body.
1. Rich in Antioxidants
Honey is a potent source of antioxidants, including phenolic acids and flavonoids. These compounds help neutralize harmful free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases such as heart disease, cancer, and diabetes. Antioxidants also play a crucial role in slowing down the aging process and boosting overall vitality.
2. Immune System Booster
Honey has antimicrobial and antibacterial properties that enhance the immune system. It can help fight off infections and improve the body’s resistance to common illnesses like colds and flu. Raw honey, in particular, contains bee propolis, a resin-like material with powerful immune-boosting properties.
3. Natural Energy Source
Rich in natural sugars such as fructose and glucose, honey is an excellent source of quick energy. Unlike refined sugar, honey provides a sustained energy boost without causing a rapid spike in blood glucose levels. This makes it an ideal pre-workout snack or a natural sweetener in post-exercise recovery drinks.
4. Wound Healing and Skin Care
Honey has been used for centuries as a natural remedy for wounds and burns. Its antibacterial properties help prevent infection, while its anti-inflammatory effects promote faster healing. Medical-grade honey, like Manuka honey, is particularly effective in treating wounds, ulcers, cuts and skin infections. Additionally, honey is a common ingredient in skincare products due to its moisturising and soothing properties.
5. Digestive Health
Honey has prebiotic properties that support gut health by promoting the growth of beneficial bacteria. It can help alleviate digestive issues such as indigestion, bloating, and constipation. Honey also has a mild laxative effect, making it a gentle remedy for maintaining regular bowel movements.
6. Cough and Throat Relief
Honey is a well-known natural remedy for soothing sore throats and alleviating coughs. Its thick, sticky consistency coats the throat, providing a protective barrier that reduces irritation. Studies have shown that honey is as effective as some over-the-counter cough medicines in relieving symptoms, making it a safe and natural alternative, especially for children.
7. Heart Health
Regular consumption of honey can have positive effects on heart health. It helps lower LDL (bad) cholesterol levels while increasing HDL (good) cholesterol levels. Honey’s antioxidant properties also support cardiovascular health by reducing inflammation and preventing the buildup of arterial plaque.
8. Sleep Aid
Consuming honey before bedtime can improve sleep quality. Honey promotes the release of melatonin, a hormone that regulates sleep-wake cycles, by slightly raising insulin levels, which allows tryptophan to enter the brain more easily. A warm glass of milk with honey is a traditional remedy for a good night’s sleep.
9. Weight Management
Although honey is high in calories, it can still be beneficial for weight management when used in moderation. Honey has a lower glycemic index compared to refined sugar, meaning it has a slower impact on blood sugar levels. Replacing sugar with honey in the diet can help curb sugar cravings and support weight loss efforts.
10. Nutrient-Rich
Honey is not just a sweet treat; it is also rich in essential nutrients such as vitamins, minerals, and amino acids. It contains small amounts of vitamins B2, B3, B5, and B6, along with minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, and zinc. These nutrients contribute to overall health and well-being.
Conclusion
Incorporating honey into your diet offers a natural and delicious way to enhance your health. From boosting the immune system to promoting digestive health and providing a natural energy source, the benefits of honey are diverse and far-reaching. However, it is important to consume honey in moderation due to its high sugar content. For optimal health benefits, choose raw, unprocessed honey, and enjoy it as part of a balanced diet.
Pure Local Cold Filtered Honey Produced in Worcestershire in the Heart of The English Countryside. Our Honey is Natural and Comes with Wonderful Floral Tones Drawn from the Broad Array of Flowers Available to our Bees who Forage from some of the Finest Pastures, Fields and Woodlands in the UK. Our Honey is not Heat […]
In a world increasingly focused on health and wellness, unfiltered honey is gaining recognition as a potent, natural elixir. Unlike its filtered counterpart, unfiltered honey retains its natural properties, offering a host of benefits that cater to both health enthusiasts and those simply looking for wholesome, natural food options. Let’s delve into the myriad benefits of unfiltered honey and why it deserves a place in your pantry.
1. Nutritional Richness
Unfiltered honey is rich in essential nutrients, including vitamins, minerals, and enzymes. It contains B vitamins, vitamin C, potassium, calcium, and iron, among others. These nutrients are often diminished during the filtration process, making unfiltered honey a more nutrient-dense option.
2. Antioxidant Powerhouse
One of the standout benefits of unfiltered honey is its high antioxidant content. Antioxidants are crucial in fighting free radicals in the body, which can cause cellular damage and contribute to chronic diseases like cancer and heart disease. The presence of antioxidants such as flavonoids and phenolic acids in unfiltered honey helps protect your body from oxidative stress.
3. Boosts Immunity
Regular consumption of unfiltered honey can bolster your immune system. It has natural antibacterial and antiviral properties, helping to fend off common illnesses. The enzymes and phytonutrients in unfiltered honey enhance its effectiveness in supporting overall immune health.
4. Natural Energy Source
Unfiltered honey is an excellent natural source of energy. Its natural sugars – fructose and glucose – are easily absorbed by the body, providing a quick and sustained energy boost. This makes it a great alternative to processed sugars and an ideal pre-workout snack.
5. Digestive Health
Unfiltered honey promotes digestive health due to its prebiotic properties. It contains oligosaccharides, which help nourish beneficial gut bacteria, improving gut flora and aiding digestion. This can be particularly beneficial for individuals with digestive issues such as irritable bowel syndrome (IBS).
6. Skin Benefits
The natural antibacterial and anti-inflammatory properties of unfiltered honey make it a popular ingredient in skincare. It can help soothe and heal skin conditions like acne, eczema, and minor wounds. The presence of enzymes and antioxidants also helps to keep the skin hydrated and youthful.
7. Allergy Relief
Local unfiltered honey is often touted for its ability to alleviate seasonal allergies. Consuming honey that contains local pollen can help your body build immunity to these allergens, reducing allergy symptoms over time. This is particularly effective when the honey is sourced from the local area where the allergens are prevalent.
8. Cough and Throat Soother
Unfiltered honey is a well-known remedy for soothing sore throats and coughs. Its natural antibacterial properties help reduce inflammation and fight infections in the throat. A spoonful of unfiltered honey can provide immediate relief and is often more effective than over-the-counter cough syrups.
9. Wound Healing
The antimicrobial properties of unfiltered honey make it an excellent natural wound healer. It has been used for centuries to treat burns, cuts, and ulcers. When applied topically, it helps to prevent infection and speed up the healing process.
10. Rich Flavor and Aroma
Beyond health benefits, unfiltered honey offers a richer flavor and aroma compared to filtered honey. It retains the natural pollen, propolis, and beeswax, which contribute to its unique taste and texture. This makes it a delightful addition to various dishes, enhancing the culinary experience.
Conclusion
Unfiltered honey is more than just a sweetener; it’s a powerhouse of nutrients and health benefits. By choosing unfiltered honey, you are opting for a product that is closer to its natural state, preserving the valuable compounds that contribute to overall wellness. Whether you consume it for its nutritional benefits, its ability to boost immunity, or simply for its rich, natural flavour, unfiltered honey is a versatile and invaluable addition to a healthy lifestyle. So next time you reach for that jar of honey, consider the unfiltered variety and reap the benefits of this natural elixir.
Pure Local Cold Filtered Honey Produced in Worcestershire in the Heart of The English Countryside. Our Honey is Natural and Comes with Wonderful Floral Tones Drawn from the Broad Array of Flowers Available to our Bees who Forage from some of the Finest Pastures, Fields and Woodlands in the UK. Our Honey is not Heat […]
Raw honey has long been revered as a natural sweetener and health elixir. Unlike processed honey, raw honey is unfiltered and unpasteurised, maintaining all the nutrients and beneficial properties it acquires from nature. This article explores the unique qualities of raw honey, its health benefits, and why it is considered so special compared to other types of honey.
The Essence of Raw Honey
Raw honey is honey in its purest form, as it exists in the hive. It is extracted and consumed without any heating or filtration processes that can strip away its natural enzymes, vitamins, and minerals. Here are the defining characteristics of raw honey:
Unprocessed: Raw honey is not subjected to heat or pasteurisation, preserving its natural enzymes and phytonutrients.
Unfiltered: While it may be strained to remove large debris, raw honey retains pollen, propolis, and beeswax particles, which contribute to its health benefits.
Natural Antioxidants: Raw honey is rich in antioxidants like flavonoids and phenolic acids, which help combat oxidative stress and support overall health.
Health Benefits of Raw Honey
The unique composition of raw honey offers a wide range of health benefits that set it apart from processed honey. Some of the most notable benefits include:
Rich in Nutrients: Raw honey contains a variety of essential nutrients, including vitamins (such as B vitamins), minerals (like calcium, potassium, and magnesium), and amino acids. These nutrients support various bodily functions and overall health.
Powerful Antioxidant Properties: The antioxidants found in raw honey help protect the body from damage caused by free radicals, reducing the risk of chronic diseases and promoting healthy aging.
Antimicrobial and Antibacterial Effects: Raw honey has natural antibacterial and antimicrobial properties due to its low water content, acidic pH, and the presence of hydrogen peroxide. This makes it effective in treating wounds, burns, and infections.
Soothes Sore Throats and Coughs: Raw honey is a traditional remedy for soothing sore throats and alleviating coughs. Its anti-inflammatory properties and ability to coat the throat provide relief from irritation.
Promotes Digestive Health: Raw honey contains prebiotics that nourish beneficial gut bacteria, supporting a healthy digestive system and aiding in the treatment of conditions like indigestion and gastritis.
Natural Energy Booster: The natural sugars in raw honey provide a quick source of energy, making it an excellent choice for athletes and individuals needing an immediate energy boost.
Raw Honey vs. Processed Honey
The process of heating and filtering honey, often used to extend shelf life and improve appearance, can diminish its natural benefits. Here’s how raw honey compares to processed honey:
Enzyme Content: Raw honey retains all its natural enzymes, which aid in digestion and other bodily functions. Processed honey loses many of these enzymes due to heat exposure.
Pollen Presence: Raw honey contains pollen, which has immunological benefits and can help with allergies. Processed honey often has the pollen removed.
Nutrient Density: The minimal processing of raw honey ensures that it retains more of its natural vitamins, minerals, and antioxidants compared to processed honey.
How to Identify Raw Honey
To ensure you are getting the benefits of raw honey, it is essential to know how to identify it:
Label Check: Look for labels that specify “raw” or “unpasteurised.” Terms like “natural” or “pure” do not necessarily mean raw.
Appearance: Raw honey is typically more opaque and may contain visible particles of pollen and beeswax. It often crystallizes over time, which is a natural process.
Source Verification: Purchase raw honey from reputable sources, such as local beekeepers or trusted brands that provide information about their harvesting and processing methods.
Conclusion
Raw honey stands out as a unique and valuable natural product, celebrated for its rich nutrient profile and myriad health benefits. By choosing raw honey, you are opting for a product that is as close to nature as possible, offering superior nutritional and medicinal properties compared to its processed counterparts. Whether used as a sweetener, a remedy, or a daily health boost, raw honey truly deserves its special place in our diets and wellness routines.
Pure Local Cold Filtered Honey Produced in Worcestershire in the Heart of The English Countryside. Our Honey is Natural and Comes with Wonderful Floral Tones Drawn from the Broad Array of Flowers Available to our Bees who Forage from some of the Finest Pastures, Fields and Woodlands in the UK. Our Honey is not Heat […]
Honey, often referred to as nature’s golden elixir, has been a cherished natural sweetener and medicinal remedy for thousands of years. However, not all honey is created equal. The term “pure honey” is frequently used, but what does it truly mean? This article delves into the characteristics, benefits, and importance of pure honey, distinguishing it from other types of honey available in the market.
What is Pure Honey?
Pure honey is honey that is unadulterated, meaning it has not been mixed with any other substances such as corn syrup, sugar, or artificial flavors. It is extracted directly from the beehive and can be consumed in its raw or processed form. The primary characteristics that define pure honey include:
Natural Origin: Pure honey is sourced directly from honeybees and is not altered with any additives or preservatives.
Unprocessed or Minimally Processed: Pure honey may be raw, meaning it is unheated, unpasteurized, and unfiltered, retaining all its natural enzymes, antioxidants, and nutrients. However, it can also be lightly processed to remove impurities while maintaining its natural properties.
Traceable Source: Pure honey often comes with information about its floral source and geographical origin, providing transparency and traceability.
The Journey from Hive to Jar
The process of producing pure honey begins with the bees collecting nectar from flowers. This nectar undergoes a transformation inside the hive, where bees reduce its water content and enrich it with enzymes. Beekeepers then extract the honeycomb frames and remove the honey through a process of centrifugation or draining.
In the case of raw honey, the product is directly jarred after extraction. For minimally processed honey, it may undergo gentle filtration to remove debris and may be lightly heated to prevent crystallization, but care is taken to preserve its natural qualities.
Benefits of Pure Honey
Pure honey is celebrated not only for its delightful taste but also for its numerous health benefits. Some of these benefits include:
Nutritional Value: Pure honey is rich in vitamins, minerals, and antioxidants, which contribute to overall health and well-being.
Antimicrobial Properties: Due to its natural enzymes, pure honey has antibacterial and antifungal properties, making it a natural remedy for wounds and infections.
Digestive Health: Pure honey can aid in digestion and soothe gastrointestinal issues due to its prebiotic content, which promotes the growth of healthy gut bacteria.
Cough and Cold Relief: Honey is a traditional remedy for soothing sore throats and alleviating coughs due to its soothing and anti-inflammatory effects.
Energy Booster: As a natural source of carbohydrates, pure honey provides a quick and sustainable energy boost, making it an excellent choice for athletes and active individuals.
Pure Honey vs. Adulterated Honey
The market is flooded with various types of honey, and not all meet the standards of purity. Adulterated honey often contains additives like high-fructose corn syrup, sugar syrups, or artificial flavors, which can diminish its natural benefits and mislead consumers. To ensure you are getting pure honey, look for labels indicating “100% pure,” “raw,” or “organic,” and consider purchasing from reputable local beekeepers or trusted brands.
How to Identify Pure Honey
Identifying pure honey can be challenging, but here are a few tips to help you distinguish it from adulterated honey:
Read the Label: Check for terms like “pure,” “raw,” “organic,” and “unfiltered” on the label.
Check the Consistency: Pure honey tends to crystallize over time, especially at lower temperatures. Adulterated honey often remains liquid and syrupy.
Conduct a Water Test: Pure honey will not dissolve immediately in water; instead, it will settle at the bottom. Adulterated honey will mix easily with water.
Taste and Aroma: Pure honey has a unique, rich flavor and aroma that varies depending on its floral source. Artificially flavored honey lacks this complexity.
Conclusion
Pure honey is a natural treasure with a myriad of benefits that extend beyond its use as a sweetener. Understanding what pure honey is and how to identify it ensures that you can enjoy its full range of health benefits and rich flavors. Whether used in culinary creations, as a natural remedy, or simply enjoyed on its own, pure honey remains a timeless and invaluable product of nature.
Pure Local Cold Filtered Honey Produced in Worcestershire in the Heart of The English Countryside. Our Honey is Natural and Comes with Wonderful Floral Tones Drawn from the Broad Array of Flowers Available to our Bees who Forage from some of the Finest Pastures, Fields and Woodlands in the UK. Our Honey is not Heat […]
High blood pressure, or hypertension, is a common condition that can lead to serious health complications if left unmanaged. Lifestyle and dietary changes are often recommended as part of a comprehensive approach to control blood pressure. One natural remedy that has gained attention is honey. But is honey truly beneficial for managing high blood pressure? Let’s delve into the science and traditional beliefs to find out.
Understanding Honey’s Composition
Honey is a natural sweetener produced by bees from the nectar of flowers. It contains a variety of compounds, including:
Sugars: Mainly fructose and glucose
Vitamins: B2, B3, B5, B6, and C
Minerals: Calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc
Antioxidants: Flavonoids and phenolic acids
Enzymes and Amino Acids
These components contribute to honey’s potential health benefits, making it a popular ingredient in traditional medicine.
Potential Benefits of Honey for Blood Pressure
Antioxidant Properties: Honey is rich in antioxidants, which help combat oxidative stress. Oxidative stress can damage blood vessels and lead to hypertension. By reducing oxidative stress, honey may contribute to better vascular health and lower blood pressure.
Anti-inflammatory Effects: Chronic inflammation is linked to high blood pressure. Honey’s anti-inflammatory properties can help reduce inflammation in the body, potentially lowering blood pressure.
Improvement in Lipid Profile: Some studies suggest that honey can improve lipid profiles by reducing LDL (bad cholesterol) and increasing HDL (good cholesterol). Better lipid profiles are associated with a reduced risk of hypertension and cardiovascular disease.
Natural Sugar Alternative: Replacing refined sugars with honey may prevent spikes in blood sugar levels, which are linked to hypertension. Honey has a lower glycemic index than refined sugar, meaning it raises blood sugar levels more slowly.
Scientific Evidence
While traditional beliefs and preliminary studies suggest benefits, scientific evidence on honey’s impact on high blood pressure remains limited. Here are a few studies that have explored this relationship:
Animal Studies: Research on rats has shown that honey can lower blood pressure, likely due to its antioxidant and anti-inflammatory properties.
Human Studies: Human studies are scarce, but one small study indicated that honey could reduce blood pressure in people with high cholesterol. More extensive clinical trials are necessary to confirm these findings.
Considerations and Recommendations
While honey has potential benefits, it should not replace conventional hypertension treatments prescribed by healthcare professionals. Here are some considerations:
Moderation is Key: Honey is still a source of sugar and calories. Excessive consumption can lead to weight gain and increased blood sugar levels, counteracting its benefits.
Quality Matters: Raw, unprocessed honey retains more nutrients and beneficial compounds than processed honey.
Complementary Approach: Use honey as part of a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Regular physical activity, stress management, and adherence to prescribed medications are also crucial for managing high blood pressure.
Conclusion
Honey may offer some benefits for individuals with high blood pressure due to its antioxidant, anti-inflammatory, and potential lipid-lowering effects. However, the scientific evidence is not yet robust enough to make definitive claims. It’s essential to use honey in moderation and as part of an overall healthy lifestyle.
By integrating honey wisely, alongside other dietary and lifestyle modifications, you might harness its benefits while effectively managing high blood pressure.
Pure Local Cold Filtered Honey Produced in Worcestershire in the Heart of The English Countryside. Our Honey is Natural and Comes with Wonderful Floral Tones Drawn from the Broad Array of Flowers Available to our Bees who Forage from some of the Finest Pastures, Fields and Woodlands in the UK. Our Honey is not Heat […]
Honey is becoming an increasingly popular addition to many of our breakfast dishes including cereal, porridge and even the occasional smoothie, but have we ever considered the various health benefits behind consuming this delicious concoction? Forget about eating it, what do you really know of its other uses and qualities. Well fear not, for I am here to explain some of the perhaps not so well-known advantages of enjoying this delicacy.
Some Honey History
But first, I think it best to digress slightly and discuss its history. The first ever depiction of honey dates to an 8000-year-old cave painting discovered in Valencia, Spain back in 2014. This magnificent artefact depicts several beekeepers harvesting honey from a cliff edge, and moreover, alludes to our ancestor’s knowledge of its benefits.
But that’s not the best part. In November of 1922, whilst a group of British archaeologists were uncovering the ancient Tutankamuhn’s tomb, they happened upon a perfectly preserved jar of honey. Though the honey was found crystallised, it dates back 3,500 years. Now, if this extraordinary revelation doesn’t demonstrate the mysterious wonders of honey, then I can’t think what will. Yet it wasn’t just the Egyptians who believed it to be so precious. It’s clear to see its value had been inherited by both Greek and Roman Mythology in centuries gone by. Honey and Bees were both substantial symbols within Greek and Roman civilisation. We only have to look at their statues, jewellery and pottery to observe how commonly featured they were in their designs. It was believed that honeybees were servants to the Gods and that honey itself possessed essential healing powers and thus were often fed to these deities. Such were the likes of Zeus, for example, who was fed honey and milk as a baby in the hopes that he would grow stronger much quicker.
Moreover, we cannot dismiss the knowledge our ancestors in Asia possessed. From the Indian and Arabic regions over to Japan, all these cultures refer to the healing and medicinal properties of honey. Deities within Hinduism such as Lord Krishna, Indra and Vishnu were all referenced as Madhava meaning “ones born of nectar”. Equally so, the Holy Quran states “there is healing in honey”. As for Japan, during the 9th century honey came to fame when large quantities were gifted to its emperors from neighbouring dynasties, soon after prompting the introduction of bee keeping in their society amidst the 12th century.
So then, if all these civilisations before us have continually mentioned their appraisal of honey, what makes it so special? What gives it the right to survive thousands of years locked away in a tomb, unspoiled, unrotten…perfectly preserved?
For me to divulge honey’s many secrets, we’d be here quite a while. But with the help of executive director, Amina Harris, of the Honey and Pollination Centre at the University of California, she states that “honey in its natural form is very low moisture”. In other words, it’s a ‘hygroscopic’ food source. It has the ability to absorb moisture from the air, yet, in its natural state, contain practically no water molecules. Sadly therefore, most microorganisms must look elsewhere for environments to infest and spoil. Honey would be a most inhospitable choice, lest they wish to shrivel up and die of course. Furthermore, thanks to a host of organic acids – which we’ll come back to later – honey lies between pH 3 and 4.5, and as Amina points out it would “kill off almost anything that wants to grow there.” It’s literally undefeatable.
Thus, if you were to dip your finger into that jar of honey during a trip to Tutankhamun’s tomb, I believe you’d be quite alright.
How Is Honey Made Then?
Honey is essentially concentrated, liquified nectar sourced from the “nectaries” of floral species. After a hard day’s work pollinating our crops and various other plants, our honeybees will return loaded with nectar they’ve guzzled from flowers during their foraging trip. Part of what makes honey ‘Undefeatable’ is an enzyme called glucose oxidase found in the saliva of a honeybee. Whilst it regurgitates nectar it’s feasted on, the enzyme works its magic by breaking the nectar down into several biproducts: hydrogen peroxide, gluconic acid and simple sugars, mainly fructose and glucose. These are stored inside honeycomb – a wax like structure that forms a organised framework of storage inside the hive. The biproducts are then evaporated from the internal heat of the hive produced by the honeybees’ vibrating wings. This is where virtually all the moisture is removed producing a hygroscopic food.
Once the sugars begin to thicken up, herein lies the final product: a deep, flavoursome, golden liquid…honey.
The type of honey you harvest depends on the species of flowers the honeybees have pollinated. Consequently, you could find yourself eating rapeseed honey on your cereal. Or perhaps you prefer clover honey? I for one have a sweet spot for orange blossom. Either way, there are 320 different varieties you can get your hands on, all of which present valuable medicinal treatments.
However, before we continue, I must mention that the qualities of honey listed below are most prevalent when bought in its rawest form. If you are looking to invest in a jar, we recommend you look out for naturally harvested raw honey from a single floral source.
Avoid terms such as “runny honey” and “ultrafiltered” and don’t be convinced by “internationally sourced” honey either. Usually, these products available in supermarkets tend to be pasteurized, processed or combined with syrups and additional sugars. According to Dr Tauseef Khan from Toronto University “conventional processing of honey involves straining and filtering and then heating for a short period of time”. However, Khan then explains this process “actually damages the honey — and many of its bioactive compounds lose their effect.”
If you were to purchase locally harvested honey, perhaps from a nearby farm shop or beekeeper, you’re more likely to receive the true “raw honey experience” that’s been filtered, but not heat treated.
So, Let’s Have a Look at the Health Benefits Of Honey
Lowering Cholesterol and Blood Sugar Levels
I’d never imagine honey of all things to have been shown to improve our cardiometabolic health. After all, according to Dr Tauseef Khan “honey is about 80 per cent sugar”. However, whilst that is the case, it also contains several other ingredients including the minerals zinc, potassium and iron, bioactive nutrients, prebiotics and organic acids.
Research performed by a group of nutritional scientists from the University of Toronto involved 18 controlled clinical trials with over 1,000 patients taking part in their analysis, specifically investigating honey’s effect on heart health and metabolic rate. The patients were given a strict dietary plan to follow consisting of 10% sugar intake, where raw honey was replaced by regular sugar.
Studies observed a glucose reduction of 0.2 mmol/L and a cholesterol reduction of 0.18mmol/L. Whilst these results are only marginal decreases, over the eight-week investigation, they concluded it produced long term benefits. Dr Khan explained that “raw honey drove many of the beneficial effects in the studies, as did honey from monofloral sources such as Robinia and Clover.”
The general takeaway from the research resulted in the recommendation of consuming honey, if possible, in its rawest form “from a single floral source” as a substitute for other sugars such as syrups and artificial sweeteners.
Excellent For Wound Care
In order to outline how useful honey can be when applied to an open wound, I invite you to travel back to 15th century England amidst the height of the Medieval Era.
It’s July 1403 and the Battle of Shrewsbury wages on between the Lancastrian ruler King Henry IV alongside his son, Henry V and an army of Northumberland rebels lead by Henry Percy.
Henry V, heir to the throne of England has been struck with a Bodkin arrow. These deadly arrows, once lodged into the tissue were known to be virtually impossible to extract. That was until the master craftsmen stroke royal surgeon, John Bradmore, used his controversial medical skills combined with the antibacterial qualities of rose honey to successfully remove the arrowhead nuzzled against Henry’s skull, centimetres from his brain.
At the time, this battlefield surgery phenomenon was viewed as witchcraft. The removal of the bodkin head involved a series of linen bound elder wood probes soaked in rose honey which were inserted into the wound to keep it open. Bradmore clearly knew of rose honey’s antibacterial nature, having the courage to apply a substantial amount to his royal patient. He then used his blacksmith skills to weld a specially designed tong that was then inserted into the wound, clasped over the arrowhead and carefully pulled out. The wound was then soaked in alcohol to cleanse and disinfect it. Henry V survived but was left with a rather miserable looking scar embedded on his right cheek.
Fun fact: every portrait made of Henry V following this accident was taken from his left – side profile as he was slightly embarrassed by the hideousness of his scar.
Several aspects of honey can be attributed to its wound-healing properties. Firstly, its thick viscosity when applied to a wound acts as a barrier against harmful pathogens. Secondly, many varieties of honey possess antibacterial agents including Hydrogen Peroxide formed during enzymatic activity of glucose oxidase. The compound prevents infection by deterring any growth of pathogenic microbes present at the site of the wound. Finally, honey application maintains a level of moisture around the wound so that essential bodily functions such as angiogenesis (the formation of new blood vessels) and collagen synthesis can still occur encouraging a faster healing process.
Anti-Inflammatory and Antioxidant Properties
A common theme between cardiovascular disease, diabetes, arthritis and cancer is that they’re all caused by inflammation. Nowadays, in nutritional science and research, honey is becoming an ever more popular product to investigate in clinically treating these inflammation-based diseases. Studies from 2018 {https://www.mdpi.com/1420-3049/23/9/2322/htm} performed in Ancona, Granada, Ourense and Santander Universities developed detailed investigations into honey’s antioxidant properties. From what we can gather, this mainly comes down to two organic acids present in honey: phenolic and flavonoid acid.
The results of a combination of “several in vitro and vivo studies” demonstrated honey’s “protective effects on the nervous, respiratory and gastrointestinal systems”. They disturb the secretion of the enzyme lysozyme whilst inhibiting arachidonic acid production, both of which cause inflammatory reactions. Thus, both acids make for excellent developing treatments for cancer, arthritis and cardiovascular disease.
Aids Digestion
When you incorporate raw honey into your diet, you’re treating your digestive system to an assortment of important nutrients and minerals like zinc, iron, organic acids and enzymes. But one of the most advantageous components is its diverse selection of prebiotics.
One example is a non-digestible oligosaccharide, which is a type of prebiotic carbohydrate consisting of a chain of 3 -10 simple sugars. Examples found inside honey include raffinose, maltose and sucrose.
Doesn’t sound particularly appealing, does it?
On the contrary, these oligosaccharides are extremely valuable to your gut biome. They have many different functions including increasing vitamin production, colon cleansing and improving diarrhoea and constipation. But regarding your overall gut health, they stimulate and promote the growth of several probiotic bacteria that inhabit our gut known as Bifidobacterium and Lactobacilli.
Probiotic bacteria are essential within not only our digestive system but also our immune system. If we are under the weather, but we have a healthy constant flow of probiotics in our blood stream and gut, you’re more likely to fight off the bad bacteria attacking your immune system.
Alongside this, honey is also a mild laxative and often recommended to IBS patients as it can alleviate bloating, diarrhoea and constipation symptoms. If you are struggling with any of these symptoms, try consuming 3 tablespoons of honey every morning. This may relieve some stress on your bowel.
Honey Contains Effective Anti-Bacterial and Antimicrobial Properties which Create the Perfect Remedy For a Sore Throat or Cold
Have you been suffering from a sore throat or a lingering winter cough? Or are you battling an incessant sinus infection you’ve not quite shaken off yet? Well thankfully, we can utilise honey’s antibacterial fabulousness in many other ways too. Honey has been shown to sooth inflamed sinuses and sore throats naturally whilst tackling any microbial or infectious viral symptoms.
If you’re feeling low, try out this fantastic homemade remedy below to replenish your dishevelled immune system:
Ingredients: (can be refrigerated for up to 2 months)
250 ml / 1 cup of honey (preferably raw and natural)
250 ml / 1 cup of water
125ml / ½ cup of lemon juice
60 ml / ¼ cup of grated ginger (around two thumb sizes of peeled ginger)
60ml / ¼ cup lemon zest
*Optional*
A generous pinch of turmeric contains helpful antioxidant properties which will strengthen the effectiveness of your cough syrup.
Cooking instructions:
Grab a saucepan and add your lemon zest, water and grated ginger. Heat this mixture on medium heat until it boils. Then allow your mixture to simmer for several minutes. It is optional to strain the mixture into a measuring cup (to get rid of the lemon and ginger zest).
Wash out your saucepan and then pour 1 cup of honey in. Gently heat the honey on a low heat. Be careful not to burn it. Once you see little bubbles rise in your honey, slowly add your lemon, ginger and water mixture and then combine. Stir the mixture well until it forms a thick syrup.
Pour your cough syrup into a tightly sealed jar.
For best results consume within 2-3 weeks. However, this can be refrigerated for up to 2 months.
Please note: we do not recommend children below the age of one ingest this cough syrup. Honey can occasionally contain microscopic amounts of the bacteria clostridium botulinum known to cause infant botulism.
Hay Fever Saviour
Many of us unfortunately cannot escape a year without being tormented by the nuisances of hay fever. Whether it’s grass pollen that’s your arch enemy or hawthorn, it would be unfair not to mention that our beloved, honey, is actually the best and most productive medicine for tackling allergic rhinitis (the fancy name for hay fever)
I sincerely urge you to think twice about resorting to antihistamines. They can cause drowsiness, low blood pressure, headaches, blurred vision, diarrhoea and even rapid heart rates. Instead, opt for the natural (and I should emphasise…more effective) alternative, raw honey. There are some key factors to point out first though.
There are two types of hay fever: Seasonal and Perennial. Seasonal hay fever, which is largely more common, can occur when there is a certain floral species that’s grows most abundantly during a specific season producing pollen that your immune system cannot deter very well. But Perennial Hay Fever occurs all year round and is caused by dust mites, dander or pet hair.
Nonetheless, honey is great at tackling symptoms of either type of allergic rhinitis due to its anti-inflammatory properties. You could even opt to make some homemade cough syrup (mentioned above) to help treat your sore throat.
But it can be very useful to determine whether you suffer from Seasonal or Perennial hay fever.
And if you can do so, you may choose to invest in a local, single floral sourced honey. The advantages to this investment, though, mainly apply to Seasonal Hay Fever sufferers.
Here’s why.
For instance, if you notice you suffer from hay fever during Spring, you may find it’s Hawthorn that’s causing the problem. This white blossom tree blooms most abundantly from February until around June, so it has a large season. By purchasing alocal raw Spring – time honey, it’ll most likely contain traces of hawthorn pollen as honeybees will have foraged from the many hawthorn trees in bloom during Spring. Drizzle this gorgeous honey over your morning porridge, cereal or whatever takes your fancy over a period of several months and we can guarantee you’ll build up a stronger immune response against the pollen. Without realising, you’re micro dosing trace amounts of pollen into your meals and thus gradually developing immune resistance against it. This goes for any type of honey, whether it be clover, orange blossom, elderflower etc.
Unfortunately, raw honey does not contain any trace amounts of dander, dust mites or pet hair (thankfully) so you can’t develop immune resistance against perennial hay fever by consuming it.
But it does wonders for Seasonal Hay Fever sufferers and effectively treats Perennial hay fever symptoms.
Conclusion:
I truly wish I could befriend a honeybee. The last time I tried, I stepped on her by accident and enjoyed a week trotting around on a balloon sized foot.
But alas, we have come to an end. Forgive me for I have divulged a great deal here.
To conclude, I think we’d be at a severe loss without honey. It is, without a doubt, a very precious commodity. But also, one that necessitates the protection of the honeybee species. Albert Einstein wisely proclaimed, “If the bee disappeared off the face of the Earth, man would only have four years left to live.”
It’s simple really. If we have no honeybees, we have critically depleted pollination. To be specific, 84% of our entire crop yield would never be pollinated… and that only accounts for Europe.
Without honeybees, we have no food.
So, if you do happen to come across a honeybee whizzing about in your garden, why not take a moment to simply watch in ore of everything they do to keep you alive. Heck, next time you’re in the mood, try planting some purple coneflowers in your garden – they go mad for the stuff.
And from the plethora of medicinal uses of honey I’ve discussed today, I can with 101% confidence declare that a jar or two would make a splendid addition to your kitchen cupboard.
Pure Local Cold Filtered Honey Produced in Worcestershire in the Heart of The English Countryside. Our Honey is Natural and Comes with Wonderful Floral Tones Drawn from the Broad Array of Flowers Available to our Bees who Forage from some of the Finest Pastures, Fields and Woodlands in the UK. Our Honey is not Heat […]
